by Accessible Flow Yoga
Accessible Flow Yoga is created and led by a disabled yoga teacher and RYT-200 certified instructor whose own experience of traumatic injury and limb loss informs every class. Unlike yoga programmes that adapt from the outside in, Accessible Flow centres real-life disability experiences — chronic pain, fatigue, variable capacity, and overwhelm — as its starting point rather than an afterthought.
Live classes run on Zoom and can be practised seated in a chair or wheelchair, standing, or on a mat, with options and cues guiding participants to their best variation. Sessions include restorative, functional mobility, and mindfulness-based formats. A pay-what-you-can sliding scale ensures cost is never a barrier, with a $0 option always available.
People with physical disabilities, amputees, chronic pain or fatigue conditions, and anyone who has felt excluded from mainstream yoga — including wheelchair users and those who can only practice while seated.
Free online adaptive yoga classes designed for wheelchair users and people with disabilities, founded by Miranda McCarthy — an ambulatory wheelchair user living with rheumatoid arthritis since age two. All sessions use chair and wheelchair-accessible modifications and are suitable for complete beginners.
Adaptive Yoga LIVE
A nonprofit founded by Matthew Sanford — a yoga teacher and author paralysed from the chest down at age thirteen — offering free adaptive yoga classes online six days a week, with a full on-demand library available at no cost. The programme is open to anyone living with disability, trauma, or chronic illness.
Mind Body Solutions
Music and Memory trains care facilities and families to create personalised playlists for people with dementia and other cognitive conditions, helping them reconnect with memories, reduce anxiety, and improve quality of life. Over 5,800 organisations across the US and internationally have been certified in their programme since 2010.
Music and Memory Inc.
No reviews yet. Be the first to share your experience.
Sign in to leave a review.