About
The Christopher & Dana Reeve Foundation is one of the world's leading funders of spinal cord injury research and a foremost provider of quality-of-life resources for the paralysis community. Its Staying Active hub draws on decades of work supporting health and wellness through evidence-based, clinician-reviewed information tailored to people living with paralysis.
What It Does
The hub provides expert-reviewed fact sheets, exercise video tutorials, and guides covering everything from starting exercise after injury through to high-intensity adaptive training. It includes SCI-level-specific recommendations, features on programmes such as the Peloton Seated Adaptive Strength series, and curated links to vetted community fitness resources and platforms nationwide.
Who It Helps
People living with spinal cord injuries, paralysis, and related physical disabilities who want trusted, medically informed guidance on starting or maintaining a fitness routine. Also valuable for caregivers, rehabilitation professionals, and adaptive fitness coaches seeking evidence-based resources.