by SilverSneakers (Tivity Health)
SilverSneakers is a fitness and wellness programme included at no extra cost in eligible Medicare Advantage plans, with chair yoga as a flagship offering for members who need low-impact seated exercise. The SilverSneakers GO app and online platform host hundreds of live and on-demand seated fitness classes that can be accessed from home.
Chair yoga sessions combine gentle seated stretches, mindful breathing, light strength movements, and relaxation — all anchored by a standard chair. Live online classes provide real-time instruction and community connection. The GO app includes daily activity tracking, classes targeting mobility and balance, and social hour meetups.
Older adults and people with limited mobility enrolled in eligible Medicare Advantage plans; limited free content is also available to non-members. Particularly useful for people with arthritis, joint replacements, or balance challenges who need instruction adapted for seated movement.
A nonprofit founded by Matthew Sanford — a yoga teacher and author paralysed from the chest down at age thirteen — offering free adaptive yoga classes online six days a week, with a full on-demand library available at no cost. The programme is open to anyone living with disability, trauma, or chronic illness.
Mind Body Solutions
Music and Memory trains care facilities and families to create personalised playlists for people with dementia and other cognitive conditions, helping them reconnect with memories, reduce anxiety, and improve quality of life. Over 5,800 organisations across the US and internationally have been certified in their programme since 2010.
Music and Memory Inc.
Wheelchair fitness app built by wheelchair users for wheelchair users, offering strength programmes, functional mobility workouts, resistance band routines, and a peer support community for accountability.
Breakthrough Apps
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