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Recreational›web-platform

Sit and Be Fit

by Sit and Be Fit

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About this resource

About

Sit and Be Fit is a nonprofit based in Spokane, Washington, committed to healthy ageing and accessible fitness. Its television programme has aired on over 300 PBS member stations, reaching 86 million U.S. households annually with gentle, chair-based exercise for older adults and people with mobility limitations.

What It Does

The organisation provides seated exercise video programmes, a paid Streaming Club for on-demand access, a printed exercise manual, and free resources for individuals and caregivers. Programmes focus on toning, stretching, balance, and range of motion from a chair, targeting joints from fingers to ankles.

Who It Helps

Older adults, people with mobility limitations, arthritis, MS, stroke, chronic pain, and anyone seeking low-impact seated exercise that can be done entirely from a chair at home.

Who it helps

physical
chronic
cross-disability

Details

Cost
Freemium
Platforms
Web
tv
Age groups
  • All Ages
  • Adult (26+)

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