About
Sit and Be Fit is a nonprofit based in Spokane, Washington, committed to healthy ageing and accessible fitness. Its television programme has aired on over 300 PBS member stations, reaching 86 million U.S. households annually with gentle, chair-based exercise for older adults and people with mobility limitations.
What It Does
The organisation provides seated exercise video programmes, a paid Streaming Club for on-demand access, a printed exercise manual, and free resources for individuals and caregivers. Programmes focus on toning, stretching, balance, and range of motion from a chair, targeting joints from fingers to ankles.
Who It Helps
Older adults, people with mobility limitations, arthritis, MS, stroke, chronic pain, and anyone seeking low-impact seated exercise that can be done entirely from a chair at home.